Italian Chicken and Vegetables
2 boneless, skinless chicken breast halves
2/3 cup fat-free Italian dressing
1 tsp dried basil
2 cups frozen broccoli, cauliflower and carrots
2 tbsp grated Parmesan cheese
Cooked ruffles pasta (optional)
Preheat oven to 450. Place chicken in a baking dish. Top with dressing, sprinkle with basil. Arrange vegetables on top of chicken. Cover with foil leaving a small opening for heat to circulate inside. Bake for 20-22 minutes. Before serving sprinkle with Parmesan.
*Has garlic and onion in the Italian dressing and possibly in the Parmesan cheese; check the noodle ingredients
**Can be altered by making your own Italian dressing
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